Active sleep is indispensable when you’re traveling, help to restore your energy and regenerate them for activities when you travel. Besides, you learn more about the travel bed; I suggest to you the following address to get more information about best travel bed for toddler.
The Tips Below Will Help You Sleep
- To be able to enjoy a good night’s sleep, you need to remove the tension, stress, worry … You do things that you like walking, exercising, swimming … all to help you have the best spirit, optimism and fun is a dose cure insomnia.
- You take a hot bath. It’s a great way to relax your body. Soak your body in hot water and add a little salt will help the body eliminate toxins. However, you should not shower too long will easily make the body get cold
- Massage before bedtime. You have someone massage your face and head massage will help you eliminate stress and help you fall asleep. Full body massage helps muscles to relax and remove fatigue will help you sleep more deeply asleep.
- Listen to lyrical music will help you fall asleep. Listen to music to help you relax and stabilize heart rhythm. The combination of music, voices and gently sound that will help you sleep and sleep better.
- Drink warm milk or chamomile tea, warm herbal tea 15 minutes before bed will soothe the nervous system help you sleep better.
Method Of Reflexology Treatment Of Insomnia
- Insomnia is related to the congestion of the brain and nervous excitement. So when cure insomnia is nervous to relax, to eliminate the congestion of the brain.
- The method is stopped abdominal massage fingers or fingernails stimulates the strong wooden stick, performed 20 minutes before bedtime is very effective.
- Insomnia also involves systemic indifference kidney. The role of the kidneys unwell, do not waste her waste will lead to illness and affects sleep. If massaging acupuncture points below the ankle in the face and blood on the heel, it will strengthen the ability of the kidneys, reducing factors that cause insomnia.
- People with insomnia long time before sleep should soak or a hot bath will help with sleep. But the water is not too hot. Preferably at about 430C, besides soaking time not too long, limited to about 20 minutes.
Cure Insomnia By Food
To prevent insomnia, ancient medicine, there are many measures such as medication, acupuncture, massage, listening to music, exercising, but in which the use of food – all from insomnia cure flowers also brings about certain effects.I would like to introduce some dishes cure insomnia remedies of flowers.
* Fresh Roses 50g (if using 15g dry roses), pigs or goats heart 500g, 50g of salt, just enough spice. Commissions and clean salt into the pot, pour water and boil for 10 minutes, let cool. Tim pigs or goats washed, you move smaller pieces, drained and then dipped in rose water several times, just dip freshly baked over charcoal or oven until it is cooked, you eat when it is hot.